About

 

I’m Deak,

An Online Coach, Personal Trainer, and Nutritionist from The Netherlands. With over 10 years of experience in fitness and countless hours of training, studying, and experimenting, I’ve not only built knowledge but also lived it. As an experienced lifter and Coach, I know exactly what it takes to push past plateaus, build strength, and create sustainable results.

For the past 4 years, I’ve been helping people worldwide through one-on-one Online Coaching, creating fully customized workout and nutrition plans, and guiding them step by step toward their goals. My coaching is personal, direct, and built around your life, no generic templates, but strategies that actually fit your schedule, preferences, and lifestyle.

At the same time, I know that not everyone is ready to commit to one-on-one Coaching or invest in a higher-level program. That’s why I also offer ready-to-use programs like the Winter Arc Program: complete, science-based training and nutrition systems that make proven results accessible to anyone. Whether you’re looking to bulk, cut, or just train smarter, these programs give you the exact framework you need, without the guesswork.

What sets me apart is my science-driven approach combined with real-world experience. I believe in training smarter, not just harder, and in building habits that last. My mission is simple: to make fitness accessible, effective, and personal, whether through tailored one-on-one Coaching or through ready-to-go programs you can start with today.